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A form of yoga for practitioners of all levels. You’ll start off slow with held postures and gradually build up to an energetic pace for the ultimate combination of flexibility, strength and cardio. Sequences of sun salutations are the foundation of this practice to work your entire body. Expect a refreshed mindset and new sense of clarity from conscious movement.
Traditional ashtanga yoga follows the same series of poses in a precise order. It is a dynamic and powerful yoga practice. By following a repetitive sequence, practitioners that are consistently practicing are able to see their progress clearly and learn the art of breathing through testing moments.
Enliven the body with Vital Yoga’s Power Vinyasa. These classes maintain the connection between mind and body while allowing the experimentation of more challenging transitions and poses. Power Vinyasa works the deeper muscles to improve cardiovascular capacity, strength and increase muscular endurance.
A form of yoga developed by Muni - a well known Vital yoga teacher within the Wellington region. This style incorporates vinyasa flow to build heat as well as longer periods of deep stretching. Active Deep Stretch particularly releases tension and includes a complete range of movement to reset the body.
A foundational class with an emphasis on simplicity, repetition and ease of movement. Hatha yoga is known as the "moving meditation" as it soothes the nervous system - while your body relaxes so does your mind. Hatha is beneficial for all levels of practitioners and even a beginner practice in Hatha Yoga will invite improved cardiovascular health, posture and a rejuvenated system. This class is best for those seeking a gentle yoga practice.
Doing my yoga practice at Vital Yoga (located at the Bhakti lounge) has been a wonderful experience that I only wish I had discovered many years ago. The yoga teachers are all very proficient and have the opportunity to learn from some of the best in Wellington in a very welcoming, friendly, relaxed, inclusive, and non-pretentious environment. Thanks again to everyone at Vital yoga at the Bhakti lounge for providing another dimension to my life experience.
For nearly 20 years the lovely folks at Vital have guided my yoga practice and fed me wonderful meals. From maintaining a pain-free back to enjoying the friendly atmosphere and stimulating discussions over dinner, I would not be without the numerous joys of visits to Vital Yoga! Namaste!
Vital Yoga is a welcoming and unique studio with all-round good vibes. Each teacher offers something different and enjoyable. Some of the classes are a challenge, great to build strength as well as relax the mind and body!
Vital Yoga is a great place to unwind in a warm, attractive studio. The yoga classes suit different levels and are clearly led. The spiritual ethos ensures a genuine, holistic yoga experience, accompanied by amazing food.
Vital Yoga is one of the best and most holistic yoga studios that I have ever experienced in New Zealand. Full to the brim with friendly faces, both new and regular students are welcomed into the Vital Family with unmatched enthusiasm. The staff makes a concerted effort to get to know visitors and meet you where ever your mindset may be on any given day. Every teacher brings a unique atmosphere and passion to their classes creating an exciting, engaging, and wide-ranging weekly practice. Be it challenging power yoga with Muni, or meditative Hatha with Gita, I always leave class feeling full, calm, and thankful. Vital Yoga has supported my practice, pushing me to find new growth and space, providing a grounding environment at the end of chaotic workdays, and has become an irreplaceable part of my life in Wellington.' Thank you, Vital Family!